Whole Wheat Bagels
🥯
UPC Code
701254240203
Data Source
USDA
Package Weight
17.6 oz/1.1 lbs/500 g
Serving Size
83g
Calories
190
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
37g
13%
Dietary Fiber
2g
7%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 83 g of Whole Wheat Bagels are
80% in carbs, 10% in fat, and 11% in protein.
carbs:
80%
fat:
10%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Wheat Bagels is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Wheat Bagels is estimated to be 47%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Hi-gluten Flour, Wheat Bran, Light Rye Flour, Filtrated Water, Sugar, Salt, Canola Oil, Fresh Yeast, Ascorbic Acid, Vital Wheat Gluten, And Calcium Propionate
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