Granola Cereal With Raisins A Blend Of Whole Grain Rolled Oats And Wheat, Raisins And Almonds, Sweetened With Brown Sugar And Honey
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UPC Code
070253299582
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
2/3 cup (65g)
Calories
270
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
48g
17%
Dietary Fiber
5g
18%
Sugars
16g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of Granola Cereal With Raisins A Blend Of Whole Grain Rolled Oats And Wheat, Raisins And Almonds, Sweetened With Brown Sugar And Honey are
69% in carbs, 23% in fat, and 9% in protein.
carbs:
69%
fat:
23%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Granola Cereal With Raisins A Blend Of Whole Grain Rolled Oats And Wheat, Raisins And Almonds, Sweetened With Brown Sugar And Honey is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Granola Cereal With Raisins A Blend Of Whole Grain Rolled Oats And Wheat, Raisins And Almonds, Sweetened With Brown Sugar And Honey is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, Raisins, High Oleic Canola Oil, Almonds, Inulin (Chicory Root Extract), Glycerin, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (Contains Coconut), Mixed Tocopherols (Added To Preserve Freshness).
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