Seasoned Sweet Potato Puffs Shredded Sweet Potatoes
🥔
UPC Code
021130094073
Data Source
USDA
Package Weight
20 oz/566 g
Serving Sizes
3 oz (84g)
Calories
140
Total Fat
4.5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
24g
9%
Dietary Fiber
3g
11%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Seasoned Sweet Potato Puffs Shredded Sweet Potatoes are
68% in carbs, 29% in fat, and 3% in protein.
carbs:
68%
fat:
29%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Seasoned Sweet Potato Puffs Shredded Sweet Potatoes is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Seasoned Sweet Potato Puffs Shredded Sweet Potatoes is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweet Potatoes, Cane Sugar, Corn Starch, Vegetable Oil (Contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Rice Flour, Tapioca Starch, Dextrin, Sea Salt, Natural Flavor, Spice, Salad Mustard Powder (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Xanthan Gum.
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