Chickpea Masala Chickpeas, Onions, Tomatoes, Spices, Spinach Rice
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UPC Code
011433135825
Data Source
USDA
Package Weight
10 OZ/283 g
Serving Size
283g
Calories
289
Total Fat
11g
14%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
869mg
38%
Total Carbohydrate
45.8g
17%
Dietary Fiber
13.9g
50%
Sugars
5g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 283 g of Chickpea Masala Chickpeas, Onions, Tomatoes, Spices, Spinach Rice are
58% in carbs, 31% in fat, and 11% in protein.
carbs:
58%
fat:
31%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Chickpea Masala Chickpeas, Onions, Tomatoes, Spices, Spinach Rice is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chickpea Masala Chickpeas, Onions, Tomatoes, Spices, Spinach Rice is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chickpea Masala - Onions, Tomatoes (Tomatoes, Tomato Juice, Salt), Water, Chickpeas, Spices, Expeller-pressed Canola Oil, Garlic, Salt, Mango Powder, Turmeric, Fenugreek Leaves, Cilantro. Spinach Rice - Water, Basmati Rice, Onions, Spinach, Carrots, Expellerpressed Canola Oil, Spices, Garlic, Sugar, Salt, Turmeric.
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