Skinless & Boneless Wild Sardines In Extra Virgin Olive Oil
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UPC Code
859480006633
Data Source
USDA
Package Weight
4.4 oz/125 g
Serving Sizes
1/2 cup (88g)
Calories
200
Total Fat
12g
15%
Saturated Fat
2.5g
13%
Cholesterol
40mg
13%
Sodium
380mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24g
48%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Skinless & Boneless Wild Sardines In Extra Virgin Olive Oil are
0% in carbs, 53% in fat, and 47% in protein.
carbs:
0%
fat:
53%
protein:
47%
Carbs to Weight Ratio
The carbs to weight ratio of Skinless & Boneless Wild Sardines In Extra Virgin Olive Oil is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Skinless & Boneless Wild Sardines In Extra Virgin Olive Oil is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sardines (Sardina Pilchardus), Extra Virgin Olive Oil, Sea Salt.
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