Lemon Old Fashioned Donuts
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UPC Code
072220219975
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 donut (57g)
Calories
230
Total Fat
10g
13%
Saturated Fat
3.5g
18%
Cholesterol
5mg
2%
Sodium
230mg
10%
Total Carbohydrate
32g
12%
Dietary Fiber
1g
4%
Sugars
19g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 donut of Lemon Old Fashioned Donuts are
57% in carbs, 40% in fat, and 4% in protein.
carbs:
57%
fat:
40%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Old Fashioned Donuts is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Old Fashioned Donuts is estimated to be 23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Donut: Donut Mix (Enriched Bleached Wheat Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Dextrose, Whey [Milk], Contains 2% Or Less Of: Beta-carotene [Color], Canola Oil, Citric Acid, Defatted Soy Flour, Dextrin, Egg Yolks, Enzymes, Guar Gum, Karaya Gum, Leavening [Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate], Mono- And Diglycerides, Natural And Artificial Flavor, Potato Flour, Salt, Soy Lecithin, Wheat Flour, Wheat Starch, Yellow #5), Water, Sugar, Palm Oil. Donut Coating: Powdered Sugar, Water, Sugar, Stabilizer (Calcium Carbonate, Sugar, Calcium Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Monoglycerides), Palm Oil, Natural And Artificial Flavor, Salt.
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