Quinoa Cup, Piquillo & Mango

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Brand Ahold

UPC Code 688267193682

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 1 container (210g)

container

Calories 200

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 550mg 24%

Total Carbohydrate 35.1g 13%

Dietary Fiber 5g 18%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Quinoa Cup, Piquillo & Mango are 71% in carbs, 18% in fat, and 10% in protein.

carbs: 71%

fat: 18%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Cup, Piquillo & Mango is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Cup, Piquillo & Mango is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Quinoa (Water, White Quinoa, Red Quinoa, Glucono Delta Lactone, Salt), Piquillo Pepper, Mango, White Onion, Sugar, Distilled Vinegar, Green Jalapeno Pepper, Spring Onion, Lemon Juice, Potato Starch, Salt, Coriander, Water, Dehydrated Parsley, Sunflower Oil, Citric Acid, Ascorbic Acid.