Coconut Organic Frozen Fruit Bars

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Brand O Organics

UPC Code 079893111315

Data Source USDA

Nutrition Facts

Package Weight 14.7 fl oz/435 mL

Serving Sizes 1 bar (145g)

bar

Calories 149

Total Fat 3.5g 4%

Saturated Fat 1.5g 7%

Cholesterol 0mg 0%

Sodium 49mg 2%

Total Carbohydrate 28g 10%

Dietary Fiber 0g 0%

Sugars 27g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Coconut Organic Frozen Fruit Bars are 72% in carbs, 20% in fat, and 8% in protein.

carbs: 72%

fat: 20%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Organic Frozen Fruit Bars is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Organic Frozen Fruit Bars is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Coconut Base (Organic Coconut Cream, Organic Dried Cane Syrup, Organic Desiccated Coconut, Organic Flavor, Water, Organic Locust Bean Gum, And Organic Guar Gum), Organic Cane Sugar, Organic Nonfat Dried Milk, Organic Locust Bean Gum, Organic Guar Gum.