Organic Ancient Grain Fusion, Southwestern
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UPC Code
720379570033
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
1 cup (140g)
Calories
130
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
23g
8%
Dietary Fiber
4.1g
14%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Organic Ancient Grain Fusion, Southwestern are
68% in carbs, 17% in fat, and 15% in protein.
carbs:
68%
fat:
17%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Ancient Grain Fusion, Southwestern is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Ancient Grain Fusion, Southwestern is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Southwestern Sauce (Organic Roasted Red Bell Pepper, Organic Roasted Sweet Yellow Corn, Organic Roasted Tomatoes, Organic Red Onion, Organic Mango, Organic Poblano Pepper, Organic Vegetable Flavor (Organic Cooked Vegetables (Organic Carrots, Organic Celery And Organic Onion), Oganic Canola Oil, Organic Carrot Powder, Organic Potato Flour, And Organic Onion Powder), Organic Chipolte Pepper, Organic Cilantro, Organic Cumin Powder, Organic Garlic Powder, Organic Coriander Powder, Organic Cardamom Powder, Organic Cayenne Powder), Organic 7 Grain And Legume Blend (Water, Organic Red Beans, Organic Black Beans, Organic Brown Rice, Organic Forbidden Rice, Organic Red Quinoa, Organic Amaranth, Organic Canahua).
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