Ancient Grain Fusion, Tuscan Garlic & Tomato

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Brand Made In Nature

UPC Code 720379570019

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 cup (140g)

cup

Calories 260

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 43g 16%

Dietary Fiber 6g 21%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Ancient Grain Fusion, Tuscan Garlic & Tomato are 64% in carbs, 24% in fat, and 12% in protein.

carbs: 64%

fat: 24%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grain Fusion, Tuscan Garlic & Tomato is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grain Fusion, Tuscan Garlic & Tomato is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic 6 Grain Blend (Water, Organic Brown Rice, Organic Barley, Organic Quinoa, Organic French Green Lentils, Organic Rye Berries, Organic Jasmine Rice), Organic Tomato Juice, Organic Olive Oil, Organic Sundried Tomatoes, Organic Garlic, Organic Garlic Powder, Sea Salt, Organic Basil.