Chicken, Broccoli & Cheddar Cheese With Orzo Pasta

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Brand Blount Fine Foods

UPC Code 077958232609

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (245g)

cup

Calories 380

Total Fat 23g 29%

Saturated Fat 12g 60%

Cholesterol 105mg 35%

Sodium 1100mg 48%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken, Broccoli & Cheddar Cheese With Orzo Pasta are 21% in carbs, 54% in fat, and 25% in protein.

carbs: 21%

fat: 54%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken, Broccoli & Cheddar Cheese With Orzo Pasta is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken, Broccoli & Cheddar Cheese With Orzo Pasta is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken (Chicken Breast With Rib Meat, Chicken Tnigh Meat, Water, Rice Starch, Salt), Water, Enriched Orzo Pasta (Water, Semolina, Egg White, Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt, Apocarotenel [Color]), Light Cream, Broccoli, Pasteurized Processed Cheese Spread (Cheddar And Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Contains 2% Or Less Of: Modified Food Starch, Salt, Spice And Nisin Preparation.