100% Pure Ground Cocoa Beans, Ghana French Roast

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Brand Crio Bru

UPC Code 0854821005054

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (12.5g)

tbsp

Calories 30

Total Fat 5.2g 7%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 1.5g 1%

Dietary Fiber 4g 14%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of 100% Pure Ground Cocoa Beans, Ghana French Roast are 11% in carbs, 89% in fat, and 0% in protein.

carbs: 11%

fat: 89%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Pure Ground Cocoa Beans, Ghana French Roast is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Pure Ground Cocoa Beans, Ghana French Roast is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.