Reduced Fat Chocolate Milk, Chocolate, Chocolate

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Brand Shamrock Farms

UPC Code 028300002661

Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/354 mL

Serving Sizes 1 bottle (354ml)

bottle

Calories 319

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 35mg 12%

Sodium 340mg 15%

Total Carbohydrate 48.1g 17%

Dietary Fiber 1.1g 4%

Sugars 43.2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Reduced Fat Chocolate Milk, Chocolate, Chocolate are 59% in carbs, 22% in fat, and 18% in protein.

carbs: 59%

fat: 22%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Reduced Fat Chocolate Milk, Chocolate, Chocolate is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Reduced Fat Chocolate Milk, Chocolate, Chocolate is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.