Creamy Gourmet Havarti Spreadable Cheese Wedges

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Brand Dofino

UPC Code 654858020231

Data Source USDA

Nutrition Facts

Serving Size 19g

Calories 30

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 251mg 11%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 19 g of Creamy Gourmet Havarti Spreadable Cheese Wedges are 12% in carbs, 53% in fat, and 35% in protein.

carbs: 12%

fat: 53%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Gourmet Havarti Spreadable Cheese Wedges is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Gourmet Havarti Spreadable Cheese Wedges is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Havarti Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Milk Protein Concentrate, Sodium Phosphate, Salt, Lactic Acid, Carrageenan, Sorbic Acid (Preservative), Locust Bean Gum, Potassium Chloride.