Garlic & Herbs Gourmet Havarti Spreadable Cheese Wedges
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UPC Code
654858020224
Data Source
USDA
Package Weight
4 OZ/114 g
Serving Size
19g
Calories
30
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
251mg
11%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 19 g of Garlic & Herbs Gourmet Havarti Spreadable Cheese Wedges are
12% in carbs, 53% in fat, and 35% in protein.
carbs:
12%
fat:
53%
protein:
35%
Carbs to Weight Ratio
The carbs to weight ratio of Garlic & Herbs Gourmet Havarti Spreadable Cheese Wedges is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garlic & Herbs Gourmet Havarti Spreadable Cheese Wedges is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Skim Milk, Havarti Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Milk Protein Concentrate, Sodium Phosphate, Salt, Lactic Acid, Garlic, Carrageenan, Sorbic Acid (Preservative), Locust Bean Gum, Potassium Chloride, Basil, Chive, Cilantro, Dil.
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