Keebler Fudge Shoppe Cookies Fudge Stick 5.9oz
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UPC Code
00030100112761
Data Source
USDA
Serving Sizes
3 cookies (29g)
Calories
154
Total Fat
7.9g
10%
Saturated Fat
4.8g
24%
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
20g
7%
Dietary Fiber
0.4g
1%
Sugars
15.4g
Protein
0.8g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Keebler Fudge Shoppe Cookies Fudge Stick 5.9oz are
52% in carbs, 46% in fat, and 2% in protein.
carbs:
52%
fat:
46%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Keebler Fudge Shoppe Cookies Fudge Stick 5.9oz is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Keebler Fudge Shoppe Cookies Fudge Stick 5.9oz is estimated to be 1%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Vegetable Oil (Soybean, Palm Kernel And Palm Oil With Tbhq For Freshness), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Cocoa Processed With Alkali.contains 2% Or Less Of Whey, Cornstarch, Soy Lecithin, Sorbitan Tristearate, Salt, Artificial Flavor, Baking Soda, Yellow 5, Yellow 6.
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