Crouton Bites
🍽
UPC Code
071100212464
Data Source
USDA
Package Weight
2.5 oz/70.8 g
Serving Size
7g
Calories
30
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 g of Crouton Bites are
61% in carbs, 27% in fat, and 12% in protein.
carbs:
61%
fat:
27%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Crouton Bites is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crouton Bites is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Palm And/or Soybean), Soy Flour, High Fructose Corn Syrup, Salt, Onion*, Spices, Dextrose, Less Than 1% Of: Garlic*, Tomato*, Torula Yeast, Yeast, Sugar, Caramel Color, Yellow 6, Red 3, With Citric Acid, Tbhq And Calcium Propionate Added To Preserve Freshness, Natural And Artificial Flavor, Paprika Extracts, Paprika, Corn Starch, Nonfat Milk Solids, Corn Flour, Monosodium Glutamate, Corn Syrup Solids, Soy Lecithin
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