Puff Pastry Crisps Twists, Swiss Cheese
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UPC Code
041224728509
Data Source
USDA
Package Weight
3.53 oz/100 g
Serving Sizes
2 twists (16g)
Calories
80
Total Fat
4g
5%
Saturated Fat
2.5g
13%
Cholesterol
10mg
3%
Sodium
115mg
5%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 twists of Puff Pastry Crisps Twists, Swiss Cheese are
42% in carbs, 47% in fat, and 11% in protein.
carbs:
42%
fat:
47%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Puff Pastry Crisps Twists, Swiss Cheese is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Puff Pastry Crisps Twists, Swiss Cheese is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Butter, Swiss Cheese (Milk, Sal, Culture, Rennet), Skimmed Milk Powder, Salt, Yeast, Barley Malt Flour, Sugar.
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