Multi-grain Bagels
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UPC Code
082718930077
Data Source
USDA
Package Weight
22 oz/624 g
Serving Sizes
1 bagel (104g)
Calories
300
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
58g
21%
Dietary Fiber
3g
11%
Sugars
4g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bagel of Multi-grain Bagels are
79% in carbs, 9% in fat, and 12% in protein.
carbs:
79%
fat:
9%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Multi-grain Bagels is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Multi-grain Bagels is estimated to be 33%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bagel Blend (Sugar, Sea Salt, Malted Barley Flour, Yeast, Molasses, Wheat Gluten, Soybean Oil, Honey, Cultured Wheat Starch {For Added Freshness}, Ascorbic Acid, Enzymes), Contains 2% Or Less Of The Following: Sugar, Flax Seeds, Sunflower Seeds, Millet, Yeast, Wheat Flour, Enzymes, Ascorbic Acid, Soybean Oil, Vegetable Monoglycerides, Guar Gum, Corn Syrup Solids.
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