Cracked Wheat Crackers

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Brand Harris-teeter Inc.

UPC Code 072036762542

Data Source USDA

Nutrition Facts

Serving Sizes 3 crackers (15g)

crackers

Calories 65

Total Fat 1.5g 2%

Saturated Fat 0.6g 3%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 crackers of Cracked Wheat Crackers are 67% in carbs, 21% in fat, and 12% in protein.

carbs: 67%

fat: 21%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cracked Wheat Crackers is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cracked Wheat Crackers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cracked Wheat, Sunflower And/or Canola Oil (Contains Ascorbic Acid And Rosemary Extract For Freshness), Yeast, Whey Powder, Malt Barley Flour, Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate, Sodium Metabisulfite, Enzymes.