Protein Pancake & Waffle Mix

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Brand Arrowhead Mills

UPC Code 074333685258

Data Source USDA

Nutrition Facts

Package Weight 22 oz/616 g

Serving Sizes 1/4 cup (40g)

cup

Calories 140

Total Fat 2g 3%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 2g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Protein Pancake & Waffle Mix are 44% in carbs, 12% in fat, and 44% in protein.

carbs: 44%

fat: 12%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Pancake & Waffle Mix is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Pancake & Waffle Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Chickpea Flour, Vital Wheat Gluten, Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt.