Black Cherry Blended Lowfat Super Yogurt
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UPC Code
077890354988
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
139
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
85mg
4%
Total Carbohydrate
28g
10%
Dietary Fiber
3.1g
11%
Sugars
21.1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Black Cherry Blended Lowfat Super Yogurt are
75% in carbs, 9% in fat, and 16% in protein.
carbs:
75%
fat:
9%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Black Cherry Blended Lowfat Super Yogurt is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Cherry Blended Lowfat Super Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Organic Nonfat Milk, Organic Sugar, Organic Cherries, Organic Corn Starch, Organic Cream, Inulin (Dietary Fiber), Pectin, Natural Flavor, Organic Red Cabbage Powder (For Color), Organic Lemon Juice, Kosher Gelatin (Beef, Tilapia), Fish Oil (Anchovy, Sardine), Vitamin D. Contains A Blend Of Live And Active Cultures Including: L. Acidophilus, Bifidus, L. Casei, Probiotic Bifidobacterium Lactis.
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