Saltie Public Food Database

Veggie Outfit Pizza With Bell Pepper, Onion, Olives, Mushrooms And Tomato, Mozzarella, Provolone, Parmesan And Pecorino Romano Cheeses Over Roasted Red Pepper Marinara Sauce

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UPC Code 853507008174
Data Source USDA

Nutrition Facts

Package Weight 14.75 oz/418 g
Serving Sizes 0.5 pizza (209g)
pizza
Calories 391
Total Fat 14g 18%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 840mg 37%
Total Carbohydrate 48.1g 17%
Dietary Fiber 5g 18%
Sugars 6g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pizza of Veggie Outfit Pizza With Bell Pepper, Onion, Olives, Mushrooms And Tomato, Mozzarella, Provolone, Parmesan And Pecorino Romano Cheeses Over Roasted Red Pepper Marinara Sauce are 50% in carbs, 33% in fat, and 18% in protein.

carbs: 50%
fat: 33%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Outfit Pizza With Bell Pepper, Onion, Olives, Mushrooms And Tomato, Mozzarella, Provolone, Parmesan And Pecorino Romano Cheeses Over Roasted Red Pepper Marinara Sauce is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Outfit Pizza With Bell Pepper, Onion, Olives, Mushrooms And Tomato, Mozzarella, Provolone, Parmesan And Pecorino Romano Cheeses Over Roasted Red Pepper Marinara Sauce is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Red Pepper Marinara Ingredients: Water, Concentrated Crushed Tomatoes, Red Bell Pepper Puree, Pizza Spice Blend [Salt, Spices Sugar, Garlic, Canola Oil], Onion Puree, Green Bell Pepper Puree, Spices, Paprika. Crust Ingredients: Water, Wheat Flour, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Yeast, Sugar, Salt. Toppings Ingredients: Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Unsmoked Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes). Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). Pecorino Romano Cheese (Pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes), Vegetable Blend (Green Bell Pepper, Mushrooms, Red Onion, Black Olives With Tomatoes).

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