Kopytka, Potato Dumplings

🥔

Brand Alexandra's

UPC Code 619078457304

Data Source USDA

Nutrition Facts

Package Weight 453 g/1 lbs

Serving Sizes 15 pieces (120g)

pieces

Calories 280

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 74mg 25%

Sodium 330mg 14%

Total Carbohydrate 44g 16%

Dietary Fiber 3g 11%

Sugars 9g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 pieces of Kopytka, Potato Dumplings are 63% in carbs, 26% in fat, and 11% in protein.

carbs: 63%

fat: 26%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Kopytka, Potato Dumplings is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kopytka, Potato Dumplings is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Potato Starch, Whole Milk (Grade A Milk & Vitamin D3), Wheat Flour (Wheat Flour Enriched [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Eggs, Salt.