Saltie Public Food Database

Chicken Caesar Wrap

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Brand Roche Bros.
UPC Code 036217145142
Data Source USDA

Nutrition Facts

Package Weight 10 oz/0.62 lbs/283 g
Serving Sizes 10 oz (283g)
oz
Calories 631
Total Fat 31.1g 40%
Saturated Fat 7g 35%
Cholesterol 71mg 24%
Sodium 1440mg 63%
Total Carbohydrate 58g 21%
Dietary Fiber 3.1g 11%
Sugars 3g
Protein 28g 56%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Chicken Caesar Wrap are 37% in carbs, 45% in fat, and 18% in protein.

carbs: 37%
fat: 45%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Caesar Wrap is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Caesar Wrap is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Caesar Chicken Salad (White Chicken Meat, Mayonnaise [Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice {From Concentrate}, Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta {Used To Protect Quality}], Lemon Garlic Dressing [Distilled Vinegar, Water, Corn Syrup, Soybean Oil, Salt, Parmesan And Romano Cheese {Pasteurized Milk, Culture, Salt, Enzymes, Corn Starch And Cellulose, Lemon Juice, Egg Yolks, Garlic, Modified Food Starch, Anchovy Paste, Lactic Acid, Spices, Xanthan Gum, Propylene Glycol Alginate, Potassium Sorbate {Preservative}, Citric Acid And Inactive Dry Yeast, Calcium Disodium Edta Added To Protect Flavor], Scallions, Parmesan Cheese [Cultured Milk, Enzymes, Salt, Cellulose To Prevent Caking, Natamycin To Protect Flavor], Red Peppers [Red Peppers, Water, Citric Acid], Garlic [Garlic, Water, Phosphoric Acid {Acidifying Agent}, And Sodium Benzoate {Preservative}], Seasoning [Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation], Salt, Spice), Tortillas (Enriched Bleached Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [Interesterified Soybean Oil, Hydrogenated Soybean Oil And/or Palm Oil] Contains 2% Or Less Of: Salt, Leavening [Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate And/or Sodium Acid Pyrophosphate, Calcium Sulfate], Preservatives [Calcium Propionate, Sorbic Acid And/or Citric Acid], Dough Conditioners [Fumaric Acid And Sodium Metabisulfite And/or Mono And Diglycerides]), Romaine Lettuce, Tomatoes.

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