This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Caesar Chicken Salad (White Chicken Meat, Mayonnaise [Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice {From Concentrate}, Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta {Used To Protect Quality}], Lemon Garlic Dressing [Distilled Vinegar, Water, Corn Syrup, Soybean Oil, Salt, Parmesan And Romano Cheese {Pasteurized Milk, Culture, Salt, Enzymes, Corn Starch And Cellulose, Lemon Juice, Egg Yolks, Garlic, Modified Food Starch, Anchovy Paste, Lactic Acid, Spices, Xanthan Gum, Propylene Glycol Alginate, Potassium Sorbate {Preservative}, Citric Acid And Inactive Dry Yeast, Calcium Disodium Edta Added To Protect Flavor], Scallions, Parmesan Cheese [Cultured Milk, Enzymes, Salt, Cellulose To Prevent Caking, Natamycin To Protect Flavor], Red Peppers [Red Peppers, Water, Citric Acid], Garlic [Garlic, Water, Phosphoric Acid {Acidifying Agent}, And Sodium Benzoate {Preservative}], Seasoning [Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation], Salt, Spice), Tortillas (Enriched Bleached Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [Interesterified Soybean Oil, Hydrogenated Soybean Oil And/or Palm Oil] Contains 2% Or Less Of: Salt, Leavening [Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate And/or Sodium Acid Pyrophosphate, Calcium Sulfate], Preservatives [Calcium Propionate, Sorbic Acid And/or Citric Acid], Dough Conditioners [Fumaric Acid And Sodium Metabisulfite And/or Mono And Diglycerides]), Romaine Lettuce, Tomatoes.