Goodies, Maple Nut, Maple Nut

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Brand Brach's

UPC Code 041420051494

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 8 pieces (42g)

pieces

Calories 190

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 21g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 pieces of Goodies, Maple Nut, Maple Nut are 53% in carbs, 40% in fat, and 8% in protein.

carbs: 53%

fat: 40%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Goodies, Maple Nut, Maple Nut is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Goodies, Maple Nut, Maple Nut is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Peanuts, Corn Syrup, Palm Oil, Maple Syrup, Gelatin, Salt, Sodium Bicarbonate, Artificial Flavor, Partially Hydrogenated Vegetable Oils (Palm Kernel, Soybean And/or Cottonseed), Soy Lecithin, Yellow 5, Yellow 6, Red 40, Blue 1, Freshness Preserved By Tbhq And Citric Acid.