Breaded Chicken Nuggets

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Brand Tyson

UPC Code 023700043719

Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lbs/566 g

Serving Sizes 3 oz (84g)

Calories 170

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 45mg 15%

Sodium 600mg 26%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 2g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Breaded Chicken Nuggets are 16% in carbs, 47% in fat, and 37% in protein.

carbs: 16%

fat: 47%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Chicken Nuggets is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Chicken Nuggets is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless, Skinless Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following: Brown Sugar, Canola Oil, Chicken Fat, Dextrose, Dried Chicken Broth, Dried Garlic, Dried Onion, Dried Yeast, Natural Flavor, Paprika, Paprika Extract (Color), Salt, Spices, Sugar, Yeast, Yeast Extract. Breading Set In Vegetable Oil.