Flour Tortillas
🍽
UPC Code
007815002489
Data Source
USDA
Package Weight
15.5 oz/440 g
Serving Sizes
1 tortilla (45g)
Calories
130
Total Fat
3.5g
4%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tortilla of Flour Tortillas are
66% in carbs, 23% in fat, and 11% in protein.
carbs:
66%
fat:
23%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Flour Tortillas is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Flour Tortillas is estimated to be 32%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flour (Wheat Flour, Enrichment (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzyme), Water, Shortening (Soybean Oil, Hydrogenated Soybean Oil), Baking Blend (Salt, Mono And Diglycerides, Sodium Bicarbonate, Dextrose, Calcium Propionate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Fumaric Acid, Corn Starch, Yeast, Potassium Sorbate, Cellulose Gum, Enzymes, Rice Flour, Sodium Metabisulfite, Xanthan Gum).
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