Blueberry Pomegranate Fruit On The Bottom Lowfat Yogurt
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UPC Code
011110451781
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
170
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
110mg
5%
Total Carbohydrate
32g
12%
Dietary Fiber
1g
4%
Sugars
28g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Blueberry Pomegranate Fruit On The Bottom Lowfat Yogurt are
75% in carbs, 11% in fat, and 14% in protein.
carbs:
75%
fat:
11%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Pomegranate Fruit On The Bottom Lowfat Yogurt is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Pomegranate Fruit On The Bottom Lowfat Yogurt is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Lowfat Milk, Sugar, Blueberries, Nonfat Milk, Pomegranate Juice, Modified Corn Starch, Gelatin, Tricalcium Phosphate, Natural Flavor, Pectin, Agar, Cultured Dextrose, Blue 1, Red 40, Citric Acid, Vitamin A Palmitate, And Vitamin D3 And Active Cultures L Active Cultures L Acidophilus And B. Bifidum.
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