Signature Mango Crusted Swai
🥭
UPC Code
075391042366
Data Source
USDA
Serving Sizes
5 oz (141g)
Calories
269
Total Fat
4g
5%
Saturated Fat
3.5g
18%
Cholesterol
16mg
5%
Sodium
310mg
13%
Total Carbohydrate
50.1g
18%
Dietary Fiber
2g
7%
Sugars
38.1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Signature Mango Crusted Swai are
75% in carbs, 13% in fat, and 12% in protein.
carbs:
75%
fat:
13%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Signature Mango Crusted Swai is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Signature Mango Crusted Swai is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Swai, Diced Mangos (Mango, Sugar, Sulfur Dioxide [Added As A Preservative], Artificial Color Added [Fd&c Yellow #5 & #6]), Red Onions, Coconut (Coconut, Sugar, Propylene Glycol, Salt, Corn Starch And Sodium Metabisulfite [As A Preservative], Sweet Red Chili Sauce (Sugar, Water, Rice Vinegar, Red Chili Pepper, Garlic Salt, Modified Tapioca Starch, Xanthan Gum).
Other Foods