Saltie Public Food Database

Ret Bag Orange Roughy Fil

🍊
Brand Sea Best
UPC Code 00075391901021
Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (112g)
oz
Calories 80
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 65mg 22%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Ret Bag Orange Roughy Fil are 0% in carbs, 11% in fat, and 89% in protein.

carbs: 0%
fat: 11%
protein: 89%

Carbs to Weight Ratio

The carbs to weight ratio of Ret Bag Orange Roughy Fil is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ret Bag Orange Roughy Fil is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Orange Roughy, Salt, Water.

Also by Sea Best

Other Foods