Nut Topping

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Brand Essential Everyday

UPC Code 041303018842

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56 g

Serving Sizes 2 tbsp (16g)

tbsp

Calories 100

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Nut Topping are 13% in carbs, 75% in fat, and 13% in protein.

carbs: 13%

fat: 75%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Nut Topping is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut Topping is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Almonds, Cashews, Walnuts, Contains 2% Or Less Of The Following: Brazils, Vegetable Oil (Peanut, Cottonseed, Soybean And/or Sunflower Seed), Sugar, Filberts, Pecans, Salt, Honey, Modified Potato Starch, Wheat Starch, Maltodextrin, Xanthan Gum, Calcium Stearate (Anticaking Agent) And Soy Lecithin.