Walnut Bread

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Brand Essential Baking

UPC Code 813305013121

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 0.75 oz (50g)

Calories 130

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 oz of Walnut Bread are 63% in carbs, 25% in fat, and 13% in protein.

carbs: 63%

fat: 25%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Walnut Bread is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Walnut Bread is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Walnuts, Sea Salt, Barley Malt, Ascorbic Acid, Enzymes.