Coconut Fruit Bars
🥥
UPC Code
02362755120
Data Source
USDA
Package Weight
16 fl oz/472 mL
Serving Sizes
1 bar (118g)
Calories
170
Total Fat
4g
5%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
34g
12%
Dietary Fiber
0.9g
3%
Sugars
27g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Coconut Fruit Bars are
77% in carbs, 20% in fat, and 2% in protein.
carbs:
77%
fat:
20%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Fruit Bars is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Fruit Bars is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Skim Milk, Cane Sugar, Coconut Flakes, Coconut Cream, Maltodextrin, Whey, Natural Stabilizers (Guar Gum, Xanthan Gum, Dextrose).
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