Saltie Public Food Database

Grain Free Toasted Coconut Almond Granola

🥥
UPC Code 016000469655
Data Source USDA

Nutrition Facts

Serving Sizes 1/3 cup (30g)
cup
Calories 180
Total Fat 14g 18%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 11%
Sugars 6g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Grain Free Toasted Coconut Almond Granola are 24% in carbs, 68% in fat, and 9% in protein.

carbs: 24%
fat: 68%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Grain Free Toasted Coconut Almond Granola is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grain Free Toasted Coconut Almond Granola is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Organic Honey, Pecans, Toasted Coconut, Sunflower Seeds, Coconut, Coconut Oil, Vanilla Extract, Salt, Cinnamon.

Also by Autumn's Gold

Other Foods