Grain Free Toasted Coconut Almond Granola
🥥
UPC Code
016000469655
Data Source
USDA
Serving Sizes
1/3 cup (30g)
Calories
180
Total Fat
14g
18%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
11%
Sugars
6g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/3 cup of Grain Free Toasted Coconut Almond Granola are
24% in carbs, 68% in fat, and 9% in protein.
carbs:
24%
fat:
68%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Grain Free Toasted Coconut Almond Granola is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Grain Free Toasted Coconut Almond Granola is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Organic Honey, Pecans, Toasted Coconut, Sunflower Seeds, Coconut, Coconut Oil, Vanilla Extract, Salt, Cinnamon.
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