Saltie Public Food Database

Chef-crafted Soup, Sweet Potato Chicken

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UPC Code 018169155165
Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g
Serving Sizes 1 cup (283g)
cup
Calories 139
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Cholesterol 20mg 7%
Sodium 739mg 32%
Total Carbohydrate 16g 6%
Dietary Fiber 4g 14%
Sugars 6g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chef-crafted Soup, Sweet Potato Chicken are 45% in carbs, 16% in fat, and 39% in protein.

carbs: 45%
fat: 16%
protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Chef-crafted Soup, Sweet Potato Chicken is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chef-crafted Soup, Sweet Potato Chicken is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sweet Potatoes, Carrots, White Chicken Meat, Dark Meat Chicken, Yellow Onion, Sugar Snap Peas, Spinach, Chicken Base (Chicken Meat And Natural Chicken Juices, Salt, Chicken Fat, Corn Syrup, Yeast Extract, Natural Flavoring, Wine, Turmeric), Olive Oil, Garlic (Fresh Garlic, Citric Acid) And Black Pepper.

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