Ciabatta Sandwich Rolls

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Brand Signature

UPC Code 076489929460

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 roll (85g)

roll

Calories 180

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Ciabatta Sandwich Rolls are 79% in carbs, 5% in fat, and 16% in protein.

carbs: 79%

fat: 5%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Ciabatta Sandwich Rolls is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ciabatta Sandwich Rolls is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Enzymes Folic Acid), Water, Yeast, Salt Soybean Oil, Fava Bean Flour, Dough Conditioners (Datem, Mono-and Diglycerides, L-cysteine, Ascorbic Acid, Enzymes), Dextrose, Malted Barley Flour.