Turkey & Wild Rice Soup

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Brand Whole Foods Market

UPC Code 099482501983

Data Source USDA

Nutrition Facts

Package Weight 24 OZ/680 g

Serving Size 245g

Calories 191

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 34mg 11%

Sodium 730mg 32%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 3g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 245 g of Turkey & Wild Rice Soup are 55% in carbs, 45% in fat, and 0% in protein.

carbs: 55%

fat: 45%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey & Wild Rice Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey & Wild Rice Soup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Onions, Carrots , Celery, Milk (Pasteurized Milk, Vitamin D3), Mushrooms (White Button Mushrooms , Crimini Mushrooms), Turkey Breast Meat , Wild Rice, Heavy Cream, Turkey Thigh Meat , Barley, Butter (Cream, Salt), Wheat Flour, Organic Turkey Base (Organic Turkey , Salt , Organic Tapioca Maltodextrin, Organic Cane Sugar , Organic Expeller Pressed Soybean Oil, Yeast Extract , Organic Natural Flavor, Organic Potato Starch, Organic Spices) , Cornstarch, Garlic, Expeller Pressed Sunflower Seed Oil And/or Expeller Pressed Safflower Seed Oil, Sea Salt , Rosemary, Bay Leaves , Black Pepper.