Dueling Duet Roll Qbr

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Brand Mai

UPC Code 840031404732

Data Source USDA

Nutrition Facts

Package Weight 8.6 oz/243 g

Serving Size 243g

Calories 326

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 27mg 9%

Sodium 741mg 32%

Total Carbohydrate 42g 15%

Dietary Fiber 3.9g 14%

Sugars 12g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 243 g of Dueling Duet Roll Qbr are 55% in carbs, 24% in fat, and 21% in protein.

carbs: 55%

fat: 24%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Dueling Duet Roll Qbr is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dueling Duet Roll Qbr is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa Brown Rice (Water, Brown Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Raw Tuna, Raw Salmon, Avocado, Cucumber, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Seaweed.