Signature English Muffin

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Brand Wolferman's

UPC Code 780994797956

Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/411 g

Serving Sizes 1 english muffin (107g)

english muffin

Calories 210

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 840mg 37%

Total Carbohydrate 45g 16%

Dietary Fiber 1g 4%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 english muffin of Signature English Muffin are 83% in carbs, 4% in fat, and 13% in protein.

carbs: 83%

fat: 4%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Signature English Muffin is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Signature English Muffin is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (With Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of The Following: Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Degerminated Corn Meal And Corn Flour, Salt, Preservatives (Calcium Propionate, Sorbic Acid, Potassium Sorbate), Distilled Vinegar, Whey (Milk), Soy Flour, Starter Culture (Candida Humilis, Lactobacillus Sanfranciscensis), Corn Meal, Citric Acid.