Giant Calamari Steaks
🥩
UPC Code
027241706416
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
4 oz (113g)
Calories
99
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
266mg
89%
Sodium
50mg
2%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Giant Calamari Steaks are
12% in carbs, 14% in fat, and 74% in protein.
carbs:
12%
fat:
14%
protein:
74%
Carbs to Weight Ratio
The carbs to weight ratio of Giant Calamari Steaks is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Giant Calamari Steaks is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Giant Calamari (Dosidicus Gigas).
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