Cajun Roll

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Brand Sw Sushi House

UPC Code 637152001267

Data Source USDA

Nutrition Facts

Package Weight 7 oz

Serving Sizes 5 pieces (90g)

pieces

Calories 160

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 30mg 10%

Sodium 160mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Cajun Roll are 73% in carbs, 16% in fat, and 11% in protein.

carbs: 73%

fat: 16%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun Roll is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun Roll is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Avocado, Kani Stick, Crab Stick, Seasoned Fried Crawfish (Corn Starch, Salt). Eel Sauce, Sesame Seeds, Seaweed, Vinegar (Grain Alcohol, Wheat, Sake Cake, Rice, Corn, Water, Salt), Pickled Ginger (Ginger, Sugar, Vinegar, Salt, Citric Acid), Wasabi (Mustard, Artificial Color Fd&c Blue #1, Yellow #5).