Vanilla Yogurt With Strawberries, Vanilla With Strawberries
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UPC Code
717524775177
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
10 oz (283g)
Calories
320
Total Fat
3.5g
5%
Saturated Fat
1.5g
8%
Cholesterol
14mg
5%
Sodium
260mg
11%
Total Carbohydrate
65.1g
24%
Dietary Fiber
3.1g
11%
Sugars
41.9g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 oz of Vanilla Yogurt With Strawberries, Vanilla With Strawberries are
78% in carbs, 10% in fat, and 12% in protein.
carbs:
78%
fat:
10%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Yogurt With Strawberries, Vanilla With Strawberries is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Yogurt With Strawberries, Vanilla With Strawberries is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vanilla Yogurt (Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Yogurt Cultured, Vitamin A Acetate, Vitamin D3), Strawberries, Granola [Whole Grain Oats, Sugar, Crisp Rice (Rice Flour Syrup, Barley Malt Extract, Salt), Honey,brown Sugar Syrup, Salt, Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols) Add To Preserve Freshness].
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