Saltie Public Food Database

Iberico Spain's Most Popular Table Cheese

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Brand Solera
UPC Code 687016235642
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 1 oz (28g)
oz
Calories 114
Total Fat 9g 12%
Saturated Fat 6g 30%
Cholesterol 18mg 6%
Sodium 220mg 10%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Iberico Spain's Most Popular Table Cheese are 5% in carbs, 95% in fat, and 0% in protein.

carbs: 5%
fat: 95%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Iberico Spain's Most Popular Table Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Iberico Spain's Most Popular Table Cheese is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Blend Of Cow, Goat & Sheep's Milk, Salt, Rennet, Cheese Cultures, Calcium Chloride. Preserving Agent: Egg Lysozyme (From Egg Whites).

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