This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Bleached Enriched Flour (Wheat Flour, Niacin, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Soybean Oil, Blueberries, Sour Cream (Nonfat Milk, Cultured Cream, Whey [Milk], Modified Food Starch [Corn], Sodium Phosphate, Guar Gum, Carrageenan Gum, Sodium Citrate, Carob Bean Gum, Potassium Sorbate [Preservative], Enzymes), Butter (Cream [Milk], Salt). Contains 2% Or Less Of Each Of The Following: Modified Food Starch (Corn, Tapioca), Oat, Vegetable Shortening (Palm Oil, Soybean Oil, Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Mono- And Diglycerides, Soy Lecithin), Water, Wheat Starch, Whole Milk (Milk, Vitamin D3), Whey Protein Concentrate (Milk), Whey (Milk), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono- And Diglycerides, Annatto [Color], Calcium Disodium Edta Preservative, Artificial Flavor, Vitamin A Palmitate), Natural Flavor (Milk), Buttermilk Powder, Salt, Artificial Color, Brown Sugar, Sodium Bicarbonate, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Nonfat Dry Milk, Soy Lecithin, Emulsifier (Propylene Glycol Esters, Mono- And Diglycerides, Sodium Stearoyl Lactylate), Vital Wheat Gluten, Potassium Sorbate (Preservative), Calcium Propionate (Preservative), Mono- And Diglycerides, Sodium Acid Pyrophosphate, Guar Gum, Coloring Gel (Water, High Fructose Corn Syrup, Glycerine, Red 40, Sugar, Blue 1, Modified Corn Starch, Xanthan Gum, Carrageenan Gum, Preservatives [Potassium Sorbate, Sodium Benzoate], Citric Acid), Egg Whites, Soy Flour.