Fruit Frenzy Sweetened Multi-grain Cereal

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Brand Food Club

UPC Code 036800095199

Data Source USDA

Nutrition Facts

Serving Size 40g

Calories 130

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 34g 12%

Dietary Fiber 4g 14%

Sugars 18g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Fruit Frenzy Sweetened Multi-grain Cereal are 97% in carbs, 0% in fat, and 3% in protein.

carbs: 97%

fat: 0%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit Frenzy Sweetened Multi-grain Cereal is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit Frenzy Sweetened Multi-grain Cereal is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Whole Grain Yellow Corn Flour, Corn Flour, Whole Oat Flour, Corn Dextrin, Contains 2% Or Less Of Each Of The Following: Red 40, Blue 1, Salt, Turmeric Oleoresin (Color), Natural Flavor, Yellow 6, Annatto Extract (Color). Vitamins & Minerals: Calcium Carbonate, Sodium Ascorbate, Vitamin A (Palmitate), Niacinamide, Zinc (Zinc Oxide), Iron (Reduced Iron), Reduced Iron Vitamin B12 (Cyanocobalamin), Vitamin D (Cholecalciferol), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid.