Assorted Chocolates

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Brand Russell Stover

UPC Code 077260042224

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 2 pieces (32g)

pieces

Calories 140

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 40mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 17g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Assorted Chocolates are 58% in carbs, 39% in fat, and 3% in protein.

carbs: 58%

fat: 39%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Chocolates is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Chocolates is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate {Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Milk Chocolate {Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Corn Syrup, Sugar, Condensed Milk, Cream, Brown Sugar, Palm Kernel Oil, Coconut With Sodium Metabisulfite (Preserves Whiteness), Invert Sugar, Molasses, Cherries {Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Natural Flavor, Fd&c Red 40, Sulfur Dioxide (Preserves Color)}, Chocolate Sprinkles {Sugar, Unsweetened Chocolate, Cocoa Processed With Potassium Carbonate, Soy Lecithin, Edible Shellac, Corn Syrup, Salt, Vanillin (Artificial Flavor)}, Almonds, Peanut Butter (Dry Roasted Peanuts, Hydrogenated Cottonseed/rapeseed Oil, Soy Oil, Salt), Walnuts, Butter, Sorbitol, Cocoa Powder, Salt, White Chocolate {Sugar, Cocoa Butter, Whole Milk, Soy Lecithin (Emulsifier), Artificial Flavor, Salt}, Natural And Artificial Flavors, Raisins (Raisins, Sunflower Oil), Honey, Dried Egg Whites, Apricots With Sulfur Dioxide (Preserves Color), Pecans, Maple Sugar, Invertase (Enzyme), Soy Lecithin (Emulsifier), Spice, Tapioca Starch, Potassium Sorbate And Sodium Benzoate (Preservatives), Fd&c Colors (Red 40, Yellow 5 & 6, Blue 1 & 2), Caramel Color, Citric Acid, Soybean Oil, Mixed Tocopherols (Antioxidant), Whole Milk, Nonfat Milk Solids, Mono And Diglycerides With Citric Acid (Antioxidant), Carmine Color, Maltodextrin, Sodium Hydroxide, Strawberries, Orange Peel (Orange Peel, Water, Citric Acid), Honey, Raspberries, Lemon Peel And Apples.