Amore, Arugula Parmigiano Reggiano Arugula, Lemon Dressing And Parmigiano Reggiano Cheese Salad Kit, Arugula Parmigiano Reggiano

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Brand Wegmans

UPC Code 07789048476

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Size 198g

Calories 350

Total Fat 32.1g 41%

Saturated Fat 7g 35%

Cholesterol 20mg 7%

Sodium 531mg 23%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 198 g of Amore, Arugula Parmigiano Reggiano Arugula, Lemon Dressing And Parmigiano Reggiano Cheese Salad Kit, Arugula Parmigiano Reggiano are 7% in carbs, 82% in fat, and 11% in protein.

carbs: 7%

fat: 82%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Amore, Arugula Parmigiano Reggiano Arugula, Lemon Dressing And Parmigiano Reggiano Cheese Salad Kit, Arugula Parmigiano Reggiano is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Amore, Arugula Parmigiano Reggiano Arugula, Lemon Dressing And Parmigiano Reggiano Cheese Salad Kit, Arugula Parmigiano Reggiano is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Arugula, Organic Lemon Dressing (Organic Extra Virgin Olive Oil, Organic Sunflower Oil, Water, Organic Dijon Mustard [Water, Organic Mustard Seeds, Organic Apple Cider Vinegar, Sea Salt], Organic White Wine Vinegar, Organic Lemon Juice Concentrate, Sea Salt, Organic Mustard Seeds, Organic Natural Flavor, Xanthan Gum), Organic Parmigiano Reggiano Cheese (Organic Cow's Milk, Salt, Rennet).