Almonds, Lemon Creme

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Brand Sam's Choice

UPC Code 078742208114

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 180

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 20mg 1%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Almonds, Lemon Creme are 32% in carbs, 61% in fat, and 7% in protein.

carbs: 32%

fat: 61%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Almonds, Lemon Creme is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almonds, Lemon Creme is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds (Roasted In Sunflower Oil), Confectionery Coating (Sugar, Palm Kernel Oil And Hydrogenated Palm Kernel Oil, Whey, Dry Whole Milk, Nonfat Dry Milk, Soy Lecithin [Emulsifier], Salt, Artificial Flavor), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin [Emulsifier], Vanilla Extract), Pumpkin Juice Blend (Pumpkin Juice Color, Invert Sugar, Citric Acid), Natural Lemon Flavor (With Other Natural Flavors), Confectioner's Glaze (Shellac), Gum Arabic, Water, Sugar, Corn Syrup.