Saltie Public Food Database

Naturally Carbonated Yogurt Drink, Mint

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Brand Ayran
UPC Code 4742749000137
Data Source USDA

Nutrition Facts

Serving Sizes 1 bottle (500ml)
bottle
Calories 105
Total Fat 6g 8%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 1500mg 65%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 11%
Sugars 6g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Naturally Carbonated Yogurt Drink, Mint are 29% in carbs, 49% in fat, and 22% in protein.

carbs: 29%
fat: 49%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Naturally Carbonated Yogurt Drink, Mint is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Naturally Carbonated Yogurt Drink, Mint is estimated to be 96%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Cream Milk Powder, Salt, Leaven, The Natural Mint Flavoring.

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